Upright with Eve Eve

Masculinity has been a blessing and gift since I was a small child but sometimes when I am stressed it can be a curse. When stressed I can be extra, rough and tough with myself. But I have found the best remedy to stay accountable and ahead of my stress.
478 Breathing Technique: https://www.healthline.com/health/4-7-8-breathing (https://www.healthline.com/health/4-7-8-breathing)
Project 333: https://www.simplyfiercely.com/introducing-project-333/
Stress Relief Tips: https://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot#2 (https://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot#2)
CALMING MUSIC: https://youtu.be/7zspBIuW7I0 (https://youtu.be/7zspBIuW7I0)

We get tired too, we are patient, understanding and we be chill. But y'all gotta STOP THIS SH*T!
FACEBOOK GROUP: https://www.facebook.com/groups/uprightwitheve (https://www.facebook.com/groups/uprightwitheve)
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As a MOC, I have felt weak, broken and like a quitter when I had to let go of something or someone that didn't serve or deserve me. Have you ever felt that way? THERE IS STRENGTH IN LETTING GO. More strength than you can ever imagine.
Check out these simple steps for Letting Go and Get your strength back.
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There is no appropriate description in my mind for this episode right now.... Just press play
Link to Minoritea Episode I co-hosted- Apple Podcast: https://podcasts.apple.com/us/podcast/minoritea-report/id1458662102?i=1000493609052
Youtube Minoritea Episode: https://www.youtube.com/watch?v=M9UxlsFq0HA (https://www.youtube.com/watch?v=M9UxlsFq0HA)

I am a normal neighbor, I garden, giveaway veggies, help neighbors when their hand gets stuck in their rusty garage door. Literally a local hero man. People are just weird!
CLICK THE LINK BELOW, at the bottom of the page that opens, you will see "Write a Review" Click that leave your review and rating! BOOM-done.
https://podcasts.apple.com/us/podcast/upright-with-eve/id1506528665 (https://podcasts.apple.com/us/podcast/upright-with-eve/id1506528665 )

In this episode I discuss feelings, how the world reacts to us when we react. Tears, Fears or even just anger. Too Manly, not manly enough. We get FED UP. Where do we go when our feelings have no place to be. WE ARE HERE AND IMPORTANT
https://www.instagram.com/uprightwitheve/ (https://www.instagram.com/uprightwitheve/)
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